Ways We Can Work Together…
Coaching is helpful if you are…
Trying to follow through on medical or lifestyle recommendations
Living with a chronic condition and seeking support in daily life
Feeling overwhelmed by conflicting health advice
Wanting change that fits your real schedule and energy
Ready to work at your own pace, with guidance and support
Looking for support to jumpstart progress on wellness practices you’ve already started
You recognize that having an accountability partner can help you stay the course
One on One Wellness Coaching
Personalized sessions shaped by your goals, your starting point, and your life.
We work together to clarify what you want your health to support, explore what’s getting in the way, and identify realistic changes that fit your real world. Coaching focuses on building understanding, confidence, and momentum through experience — not pressure or prescriptions.
In 5-8 sessions, you may gain:
Greater clarity about what you want your health to support
Insight into patterns that influence your daily choices
Practical next steps aligned with your schedule, energy, and priorities
Increased confidence in making health-related decisions
Early momentum through changes you can actually follow through on
For general inquiries, you may also reach me via the contact information below
The Path Forward: 5 One on One Sessions
Five sessions to clarify what you want your health for, why it matters, and how to move forward.
This coaching series helps you clarify what you want your health to support, understand what’s getting in the way, and achieve results through next steps we co-create together. Coaching is collaborative and client-centered — focused on building confidence and progress through experience, not pressure or prescriptions.
What’s Included
Five individual coaching sessions (4.5 total hours)
Collaborative goal-setting and action planning
Written goal statements to support clarity and follow-through
Coaching Sessions are remote by Google Meet or Zoom
Bonus Content
Two between-session check-ins
Three recipe rewrites
Coaching Fee
$595
Spring 2026 introductory fee: $495
Forward Progress: 8 One on One Sessions
An eight-session coaching series for individuals who want support to follow through on health goals and make steady, meaningful progress.
This series is well suited for people who bring care, attention, and structure to other areas of life — and are ready to do the same for their health. Many clients choose Forward Progress when returning to long-standing health practices or recognizing that it’s time to be more intentional about how health fits into daily life.
Coaching focuses on leveraging your values and strengths to define goals and support meaningful progress. Working side by side, we create next steps and identify conditions that support forward movement as goals are achieved and new areas of focus emerge.
What This Series Supports
Acting on health goals you already know matter, and new health practices that are asking for attention
Creating structure that fits real life
Moving from one focus area to the next as goals are achieved
Re-establishing consistency without overhauling your routine
Building confidence through steady, practical progress
Coaching Sessions are remote by Google Meet or Zoom
What’s Included
Eight individual coaching sessions (approximately 7 total hours)
Ongoing collaborative focus, planning, and adjustment
Bonus Content
Four between-session check-ins
Four Motivation Monday messages
Three recipe rewrites aligned with your preferences, goals, and daily routine
Coaching Fee
$850
Spring 2026 introductory price $735