On a GLP-1? Make this time about more than the scale.
Build strength, nourish well, move in ways that work for you, and create healthy habits that become part of your life.
You may already know what to do. Coaching helps you make it work in your life.
A GLP-1 can create meaningful changes in appetite, weight, and the way you think about food. It can also create an opportunity to look beyond the number on the scale and consider what you want your health to look like going forward.
Health coaching gives you a place to explore your wellness goals and recognize what is already going well. You are the expert in your health, your life, your resources, and your challenges. You decide where you want to go, and I serve as a guide—helping you build on your strengths and move toward what matters to you.
Maybe you have recommendations from your healthcare provider that you want to put into practice. Maybe you want more strength, energy, or confidence to live a fuller life. Coaching helps you turn those intentions into realistic action, at your pace, until new choices begin to feel like part of the way you live.
This isn't about being handed another list of things you should be doing. It's about figuring out what works for you.
What can we work on together?
Clarify what matters to you
Define what you want this chapter of your health to look like—not simply what you want to weigh, but what you want your health to support in your life.
Find your own approach to nutrition, strength, and movement
There is no single routine that works for everyone. We look at your preferences, priorities, circumstances, schedule, and goals to find approaches that make sense for you.
Turn what you already know into action
Knowing that protein, movement, sleep, hydration, or strength training matter is different from consistently fitting them into real life. Together, we create practical routines you can actually use.
Work through what gets in the way
Changing appetite, busy weeks, motivation, setbacks, competing priorities, travel, family responsibilities—real life doesn't stop because you have a health goal. Coaching gives you a place to problem-solve and adjust rather than abandon what matters to you.
Build confidence in habits that can last
As you experiment, learn what works, and follow through on your own decisions, healthy choices can become increasingly natural and part of the way you live.
Knowing what to do is one thing. Making it work in your real life is another.
Coaching works alongside your medical care
Your prescribing clinician remains responsible for your medication and medical care, including medication decisions, dosing, side effects, testing, and other clinical concerns.
My role as your health coach is different.
I help you translate your health goals and healthcare-provider recommendations into practical, sustainable action in everyday life.
That might mean working on nourishment with a changing appetite, protecting time for strength and movement, creating routines, improving follow-through, identifying barriers, or deciding what you want to focus on next.
Coaching complements your medical care—it does not replace it.
We start with the bigger picture
Your coaching begins with a 90-minute Foundation Session.
Before jumping immediately into goals and action steps, we take time to understand where you are now and where you want to go.
We'll explore your health and lifestyle, your priorities, your strengths, the areas where you would like support, and your vision for the life you want your health to make possible.
From there, we identify meaningful goals and create an initial plan based on your priorities.
The goal isn't for me to decide what you should do.
It's for us to uncover what matters to you and create a path forward that works in your life.
GLP-1 Success Individual Coaching
Five private coaching sessions | $425
Your coaching package includes:
One 90-minute Foundation Session
Four 45-minute individual coaching sessions
Personalized goal setting and action planning
Support with problem-solving, motivation, and follow-through
Nutrition and lifestyle education within the health-coaching scope
Support building movement and strength-focused habits
Ongoing adjustment as you learn what works for you
Meet Coach Bethany
Bethany Wheaton, NBC-HWC, FMCHC
Founder, Healthspan Wellness Coaching
I'm a National Board Certified Health & Wellness Coach and Functional Medicine Certified Health Coach with advanced training in Functional Nutrition, GLP-1 Weight Loss Support and Stress Management.
I help clients bridge the gap between knowing what supports their health and actually making it work in everyday life.
My coaching is practical, collaborative, and centered on your goals, priorities, strengths, and lived experience. I believe health strategies are most useful when they fit the realities of the person who is actually going to live them.
Ready to make this time about more than the number on the scale?
Schedule a complimentary Discovery Session to explore what you want to build for your health
and how coaching can help you make it work in your real life.
No pressure. Just a conversation.